After a long day of classes, it’s hard to keep your eyes open while studying. You may find yourself fighting to stay awake while studying for exams. It seems like pulling you back from reaching your goals, right? Read on to know how to stay awake during study marathons.
Though exams are ahead it is important to stay awake for long hours at night. When you are struggling with sleep, it’s difficult to remember that you have learned earlier. To fix this, Edignite offers some tips to keep you awake while preparing for exams.
10 Successful tips to avoid sleep while studying
For effective study sessions, you need to be more alert and focused. Here are some useful tips that you should follow to stay awake while reading for exams.
1. Eat a healthy diet
When you want to stay alert while studying, you need to eat a healthy and balanced diet. So, choose foods high in nutrients like salads, soups, potatoes, and lean proteins, and fruits such as apples and oranges.
2. Drink more water
Dehydration will make you feel sleepy. Hence, water is recommended not only to keep you stay hydrated but also to keep you awake. Keep a water bottle with you and start drinking water whenever you feel tired while reading.
3. Take a nap in the afternoon
If you have been continuously studying then taking a nap for 20-30 minutes is a must to save your brain from getting exhausted. Also, make sure that you sleep 7-8 hours every night and stick to the same schedule every day.
4. Avoid heavy meals
After having a heavy meal, you are full and relaxed which makes feel difficult to keep your eyes open and read. But don’t think that you will have to stay hungry, instead, take your meals early and opt for small meals.
5. Sit in a chair, not on the bed
Do you know that your sitting position matters while studying for long hours? Yes. If you lie on the bed when studying you may feel lazy, eventually making you sleepy. Therefore, try to sit in a chair with back support and a table in front of it.
6. Readout loud
This tip works well to keep you awake while studying. Reading louder minimizes your chance of falling asleep as you will listen to your own voice. And, try to teach the topics yourself which will not only help avoid sleep but also improve your learning power.
7. Get up and move
While studying for long hours, getting up, and moving is the perfect way to keep you awake and alert. You don’t have to do workouts. Just stand up and move, walk around the room and stretch your body to get your blood flowing and improves your concentration.
8. Study with others
Finding a study partner is also one of the best ways to stay awake while studying – explains Edignite. This is because a company while studying can make sure that you are awake and focused more on the exam preparation.
9. Avoid studying difficult topics at night
when you are trying to learn the difficult topics at night, you may feel more sluggish. To avoid this, read or revise easy portions of the syllabus at night. Leave the tough topics for the day time when your body and mind are fresh and active.
10. Don’t get too comfortable
Before you start studying for exams, make your study area ready. Keep all your electronic gadgets away from you. Make sure that your study room is well lighted and keep the temperature slightly cooler than normal.
So, dear students get rid of your sleep with above-stated tricks and meet your desired academic goals. Edignire wishes you Good luck!!